Welcome to The Little Chakra

A 200hr Virtual Vinyasa based program designed to spark, inspire, empower, and create an awareness in people to express and explore the limitless potential of their highest selves through the study and the art of Yoga.

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OUR Program

We are a 200hr Vinyasa Hot Yoga based lineage based program, where we will teach you the art of creating and developing your own sequences.

It is our point of view from years of experience that over 90% of Vinyasa teachers create and develop their own sequences.

The main intent of our program is offer aspiring yogis information to create, write and lead sequences that will target everything that makes us human beings; the mind, the body, and the unseen of our being.

We will also create a deeper understanding of Yogic Philosophy, Teaching Methodologies, Anatomy & Physiology, and Practical Yogic Skills.

Learn Virtually

Through our unique virtual platform we are offering a program that will use a variety of avenues to create a digital class room setting.

We will be offering live virtual yoga classes with our expert staff via zoom, live posture clinics, live satsungs and even live meditations.

As well as offering pre-recorded videos, reading materials, and practicum content to allow us to create a setting that is uniqe, progressive and comfortable.


The Little Chakras Mission & Vision

It is our mission and vision to offer aspiring Yoga teachers the materials, content and knowldege to develop the ability to confidently write sequences through body movement philosophies, Kriyas, meditations, breathing exercises and energy pathways in the body. 

Our Program
Educational Program Schedule
200 Hour Standards

This program follows the guidlines set forth by Yoga Alliance America.

Educational program is brokedown into 5 Categories in which a certain numbers of hours must be completed on each topic.

Tests and Practicums are required to pass and complete the program for certificate elligablity. 

Techniques, Training and Practice

Topic to cover include but not limited to: Asana, Pranayama’s, Kriyas, Chanting, Meditation and other Traditional Yoga Techniques. Mix between 1) analytical training in how to teach and practice the techniques and 2) guided practice of the techniques themselves

Teaching Methodology

Topics in this category could include but are not limited to:

  • Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries.
  • How to address the specific needs of individuals and special populations, to the degree possible in a group setting
  • Principles of demonstration, observation, assisting and correcting,
  • Teaching styles
  • Qualities of a teacher
  • The student learning process
  • Business aspects of teaching yoga including marketing and legal


Anatomy & Physiology

Topics in this category could include, but are not limited to, human physical anatomy and physiology (body systems, organs, etc) and may also include energy anatomy and physiology (chakras, nadis) etc. Includes both the study of anatomy and physiology along with its application to yoga practice, i.e. benefits, contraindications, healthy movements patterns etc.

Yoga Philosophy, Lifestyles, and Ethics

Topics in this category include but are not limited to

  • The study of yoga philosophies and traditional texts and the History of Yoga
  • Yoga lifestyle, such as the concept of non-violence (ahimsa) and the concepts of dharma and karma
  • Ethics for yoga teachers, such as those involving teacher-student relationship and community 
  • Understanding the value of teaching yoga as a service and being of service to others (seva)
Weekly Schedule
  • Tuesdays
    • 3pm-4pm EST Live Class with Jessie
    • 6pm-10pm Live Call and Lecture
  • Wednesday
    • 10am-11:30am EST Live Class with Ceecee
    • 6pm-10pm Live Call and Lecture
  • Thursday
    • 3pm-4pm EST Live Class with Jessie
    • 6pm-10pm Live Call and Lecture
  • Friday
    • 12pm-1pm EST Hour Flow with Jessie
  • Saturday
    • 10am-11:30am EST Live Class with Marit
    • 12pm-4:30pm EST Live Call with Marit
  • Sunday
    • 10am-11:30am EST Live Class with ZiTA
    • 12pm-4:30pm EST Live Call with Marit


 Schedule & Sessions

Session One – July 7th-August 1st
Session Two – August 4th-September 13th

There are no upcoming events at this time.
A Word

From Our Principal

” Having the ability to intelligently communicate a yogic message articulately and through Asana sequencing is a developed skill. Teaching yoga is an art and a craft that takes time and practice to develop. When there is a true connection between the message and the postures choosen for the practioner we can begin to set practioners on a path that will develope their whole Being in a way that is subtle while creating positive growth for everything that makes up their mind, body and spirit”.

– Jessica Amitrano